5 THINGS TO OBSERVE BEFORE SLEEPING

1- DON'T SLEEP WITH WATCHES.
      Watches can emit a certain level of radioactivity.      Though small, but if you wear your watch to bed for a long time, it mighty have adverse effects on your health.

2- DON'T SLEEP WITH YOUR BRA ON.
      Scientists in America have discovered those that wear bras for more than 12hours have a higher risk of getting breast cancer. So go to bed without it!

3- DON'T SLEEP WITH YOUR PHONE.
      Putting your phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proven that electrical items including mobile phones and television set emit  magnetic waves when used. These waves van cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4- DON'T SLEEP WITH MAKEUP ON.
      People who sleep with makeup might have skin problems in the long run. Sleeping with makeup will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

   Lastly and most importantly,

5- DON'T SLEEP WITH OTHER PEOPLE'S WIFE/HUSBAND.
      What goes around comes around.