No need to run for cover or return all your sexy clothes in favour of a muu muu. Here's a go-to list of anti-bloat foods that will have you looking and feeling your best. So grab your shopping list and keep that sunscreen handy,because these foods will transport you straight from bloat city to uptown babe.
BANANA
the potassium rich fruit counteracts water retention from high sodium foods. It's a perfect grab and go snack !
YOGURT
active cultures add good bacteria to your gut,which means better digestion and less bloat!
ASPARAGUS
these stalks have diuretic properties that help flush excess fluid from your body. Try them with a splash of lemon juice!
CUCUMBER
cukes are loaded with water,which is key to reducing bloat.
ALMONDS
this protein-packed snacks will keep you full while keeping your stomach flat!
PAPAYA
the colorful fruit contains an enzyme that helps your body break down food more easily.
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